Take leg day up a notch with this no-nonsense single leg squat variation ...

There are a few ways to go about curating an effective workout split for lifting.

The traditional Bulgarian split squat is already known for being a highly effective unilateral exercise (working one leg at a time) to build leg strength, improve balance, and enhance core stability.

Plus, how to scale the move for all levels ...

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GameSpot may get a commission from retail offers. A Split Fiction movie is in development now with Sydney Sweeney attached to star in it, but how is the movie coming along and will it ever actually ...

CORTINA d'AMPEZZO ― Lindsey Vonn is able to do things with a busted knee that regular people can't when fully healthy. The 41-year-old posted a video of herself Thursday, Feb. 5, doing squats, side ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...