An orthopaedic specialist warns of a sharp rise in knee pain and early cartilage thinning among young adults in their 20s and 30s. | One of India's leading Digital News Agency offering Breaking News ...

As people grow older, many notice that their balance is not as steady as it used to be. Walking may become slower, climbing ...

A clinical trial by researchers at Deakin University's Institute for Physical Activity and Nutrition (IPAN) in Melbourne, ...

Chris Heria commits to a two year shift from elite calisthenics to disciplined climbing progression. Despite exceptional strength, early sessions expose technical gaps, endurance limits, and the ...

A Lufkin father of three is climbing the ranks in a national online fitness competition that could land him in the pages of ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your knees, helping isolate and strengthen the quads while reducing strain on ...

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

Shelly Keller was nearly to the top of a 100-foot ice wall on Jan. 17 when her stomach dropped, her head started spinning and ...

Ski mountaineering tests strength and endurance as athletes race uphill on skis and on foot before going back down.

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

This high-intensity sport is redefining how Americans build power, core stability, and total-body resilience—without stepping into a traditional gym.