Chris Heria commits to a two year shift from elite calisthenics to disciplined climbing progression. Despite exceptional ...

A clinical trial by researchers at Deakin University's Institute for Physical Activity and Nutrition (IPAN) in Melbourne, ...

When we think of brain diseases, we often fear memory loss. But with Amyotrophic Lateral Sclerosis (ALS), it is movement that slowly slips away, while the mind, ...

Don't let winter kill your fitness routine. From climbing gyms to home workouts, discover fun ways to stay active when it's ...

Lindsey Vonn is opening up about the "dark" and "unrelenting" mental toll following the devastating leg injury she suffered at the 2026 Winter Olympics, admitting the psychological ...

Touch your toes after 60, experts explain why it matters, what it reveals about your posterior chain, and safe form cues.

Those in the peanut butter group performed better on this test. However, similar improvements were not seen in tests of gait speed, stepping tests and tests where people were asked to stand up from a ...

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

Decathlon directeur sportif Jurdie says he has not seen any weak points in Seixas the cyclist. His only minor flaw comes off the bike. “He is a bit absent-minded, he forgets things,” Jurdie says. “He ...

Happiness doesn’t always feel happy in the moment. I remind myself of this as I glide one cross-country ski in front of the ...

A clinical trial by researchers at Deakin University's Institute for Physical Activity and Nutrition ( IPAN ) in Melbourne, Australia, found that a ...