Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

Matt Kaeberlein got into studying the science of longevity "by accident," he says. Kaeberlein is the founder and former director of the Healthy Aging and Longevity Research Institute at the University ...

The Minions are Olympic bound after all. Spanish figure skater Tomas-Llorenc Guarino Sabate received approval Friday to use a medley of music from the animated film while performing his short program ...

Minions may take Milan after all. After a last-minute crisis over music-licensing issues, the Spanish figure skater Tomàs-Llorenç Guarino Sabaté might be able to perform a routine inspired by the ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

There are people with habits, and then there is John Grisham. He goes to his office on his central Virginia farm at 7 a.m., fueled by the same brand of coffee, and writes until 11 a.m., five days a ...

Take inspiration from Healthline’s community for cozy evening routines to help you get through the cold winter months. If you’re looking for inspiration for how to embrace the cold winter season and ...

Whether or not you’ve already let your New Year’s goals slip, it can be a challenge to make a new healthy habit. That's why Niro Feliciano, psychotherapist and TODAY contributor, recommends trying a ...

There’s a pervasive mentality in the fitness world that the best workouts leave you soaked in sweat and gasping for air. Popular phrases like “no pain, no gain” and “sore today, strong tomorrow” ...

For many people over 50, there’s a common misconception that you need to workout longer and harder to see results. But the reality is that 60-minute or longer training sessions can feel draining, hard ...