For 20 years, Ann Taylor Pittman built a career of creating healthy recipes at Cooking Light magazine, where she most recently served as Executive Editor. She is the recipient of two James Beard ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Cheese contains sodium and saturated fat, which could ...

Eating cottage cheese every day can improve your gut health thanks to probiotics. Cottage cheese can help with weight loss by making you feel full longer. The calcium and phosphorus in cottage cheese ...

Kimberly Holland is a writer and editor with 17 years of experience in food, lifestyle, travel, and health content. She is an Editorial Director for Southern Living. When we were brainstorming what ...