The referee teams responsible for conducting the semifinals of the Campeonato Carioca will experience a different routine ...

Lazio are still interested in Vasco da Gama winger Andres Gomez, whom they had already pursued during the January transfer window.The BackgroundThe 23-year-old is a Colombian international who ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

Flamengo takes the field this Saturday at 9 PM against Sampaio Corrêa-RJ, with the mission of avoiding the relegation quadrangular in the Campeonato Carioca.The club, which holds 39 state ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed Getty Exercise may be as beneficial as medication to treat depression New research looked at ...

You have full access to this article via your institution. The surprisingly big health benefits of just a little exercise Exercise is well understood to be good for you, but how much do you need to do ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...

Denise Austin shared three moves to strengthen arms. They can be done in just a few minutes without hitting the gym. We’re breaking down each exercise so you can do it at home. When it comes to ...

Have you ever worked on a swing change with your instructor, felt like you really had it on the range, and then completely lost it the moment you stepped onto the first tee? Here’s the thing: It’s not ...

Just a slight increase in moderate-intensity physical activity, such as walking at a brisk pace for five minutes a day, may help people live longer, a new study suggests. In the study published in the ...