Dr. Siddiqa Hussain explains why routine mental health screening is crucial for early detection of depression, anxiety, and ...

The party’s commanding presence and broad acceptance were displayed in all six area councils but one. Election results showed ...

Researchers for the study, published in JAMA Health Forum, analyzed health record data from 460,000 adolescents and followed them through age 25. They found that teens who reported past-year cannabis ...

A range of spa days, overnight stays and twilight escapes invite guests to slow down and reset. Outdoor experiences on the Spa Terrace include warm pools, private cabanas, fire pits and a juniper log ...

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

Taking ashwagandha for up to three months may improve sleep quality and reduce anxiety and stress. However, its long-term safety beyond this period is not well known.

Yoga, by design, helps calm your mind and ground you in the present. These moves encourage you to slow down and move intentionally.

Natural techniques like deep breathing, meditation, proper sleep, light exercise and positive self-talk can help reduce exam anxiety and improve focus. TheHealthSite.com ...

It has been repeatedly observed that performance is not improved by stress—rather, it is improved by focus. And focus is developed through emotional stability.

An expert shares advice on surviving a dog attack after a Daleville teen was recently killed by pit bull mixes.

Rutgers gyms, especially the most crowded College Avenue Gym, can be intimidating. The weight rooms are packed with people benching weights and using machines — students who look like they know ...