Mexico is under a level 2 travel advisory by the State Department, urging travelers to "exercise increased caution" due to terrorism, crime and kidnapping. Some states have a higher risk for travelers ...

I found this when I was assisting another makeup artist 15 years ago. They were like, “Try this.” This was before tinted moisturizers were really a thing, so I would use it to ...

In an era where ultramarathons, double training days and weekly Hyroxes have become the norm, the signs of exercise dependency are increasingly blurred. Movement is celebrated as medicine, after all – ...

Does stress make you eat more, or actually eat less? According to a recent study, it causes weight gain – and you don’t even realize it’s the culprit.

All four experts say that eating seafood is hands down the absolute best protein source for lowering dementia risk — especially fatty fish like salmon, tuna, trout, mackerel and sardines. “Salmon has ...

In the age of hyperproductivity, extreme optimization, and multi-function everything, even vacations are different.

Unlearning fear responses is a fundamental learning process in the brain. It allows us to flexibly react to formerly ...

Daily Horoscope for February 26, 2026 highlights career responsibilities, financial planning, emotional balance, and ...

At Mishock Physical Therapy (MPT), we blend PT + DC-level musculoskeletal reasoning with an evidence-based treatment stack ...

Inhale for 5 seconds, exhale for 5 seconds and do this for 5 minutes every day. "This helps synchronise heart-brain rhythms, dropping cortisol by 20-30% via parasympathetic boost," shares Rea.

Dr. Siddiqa Hussain explains why routine mental health screening is crucial for early detection of depression, anxiety, and ...

In a restless, switched-on age, experts say the secret to steadier minds lies not in grand transformations but in humble, ...