A range of spa days, overnight stays and twilight escapes invite guests to slow down and reset. Outdoor experiences on the Spa Terrace include warm pools, private cabanas, fire pits and a juniper log ...

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

Taking ashwagandha for up to three months may improve sleep quality and reduce anxiety and stress. However, its long-term safety beyond this period is not well known.

Natural techniques like deep breathing, meditation, proper sleep, light exercise and positive self-talk can help reduce exam anxiety and improve focus. TheHealthSite.com ...

Rutgers gyms, especially the most crowded College Avenue Gym, can be intimidating. The weight rooms are packed with people benching weights and using machines — students who look like they know ...

The proportion of American adults who took anxiety medications jumped to 14.3% in 2024 from 11.7% in 2019, with most of the ...

Every little ache, like my knee hurts,” she said, made her worry that “this is the end of the road for me.” So Zapp, a 40-year-old communications director in New York, became one of millions of ...

Exercise can reduce depression and anxiety symptoms, according to a recent study from James Cook University in Australia.

Self-regulation is an essential skill needed to lead in positive ways that foster trust, collaboration and full involvement from teams and individual contributors.

The heartbreak of divorce can shake your identity and leave you questioning what you thought was stable. People who don't let ...

President Bola Ahmed Tinubu finally signed the 2026 Electoral Bill into law on Wednesday in a culmination of an exercise ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...