A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Exercise can reduce depression and anxiety symptoms, according to a recent study from James Cook University in Australia.

The proportion of American adults who took anxiety medications jumped to 14.3% in 2024 from 11.7% in 2019, with most of the ...

Natural techniques like deep breathing, meditation, proper sleep, light exercise and positive self-talk can help reduce exam anxiety and improve focus. TheHealthSite.com ...

Don Lemon was sued this week with a group of protestors for "severe emotional distress" following the January "ICE Out" protest inside a Minneapolis church. Churchgoer Ann Doucette claimed in a ...

Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...

Rutgers gyms, especially the most crowded College Avenue Gym, can be intimidating. The weight rooms are packed with people benching weights and using machines — students who look like they know ...

Every little ache, like my knee hurts,” she said, made her worry that “this is the end of the road for me.” So Zapp, a 40-year-old communications director in New York, became one of millions of ...

Beach bodies are out. Living forever is in.

A growing body of research suggests that cardio may be especially helpful for managing anxiety.

Taking ashwagandha for up to three months may improve sleep quality and reduce anxiety and stress. However, its long-term safety beyond this period is not well known.