A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Short bursts of intense exercise may help reduce the frequency and intensity of panic attacks in patients with panic disorder ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

When symptoms of your anxiety disorder crowd your mind, exercise can be a pressure release valve, letting out anxiety like built-up steam. Its not surprising that physical activity can improve anxiety ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing techniques can increase feelings of comfort and relaxation while reducing anxiety, ...

Exercise can reduce depression and anxiety symptoms, according to a recent study from James Cook University in Australia.

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

Exercise provides tangible benefits for mental health – just as it does for physical health. Research shows that physical activity boosts mood and relieves symptoms of depression and anxiety. But ...

Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.