Forget expensive cable machines; experts reveal how this simple "anywhere" movement targets the triceps to build functional ...

Hop onto Instagram, and you’ll see a (not so) disturbing trend. Female fitness influencers post lower-body workouts, promote booty-building eBooks, and sell butt-lifting jeggings. This leads to most ...

Abstract: In this paper, the modeling and control problem of an overhead crane equipped with a three-dimensional (3-D) variable length flexible cable is discussed. In order to achieve high control ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

IF YOU WANT to blow up your arms, your workouts should include a few triceps exercises.

This underrated upper-body exercise is quietly becoming a favorite among fitness experts for improving arm strength, shoulder ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Abstract: This case study evaluates the stresses of sheath voltage limiters installed at the open end of single-point bonding systems employed for two single-core power cable circuits (lengths: 120 m ...

Pune: The illegal overhead cables have become a menace for the Pune Municipal Corporation across the city, but only two FIRs were filed since Jan 2025.According to PMC officials, even after ...

Arsonists are believed to have targeted overhead wires in Bologna, a key high speed interchange, on the first day of the winter games (Picture: Jakub Porzycki/NurPhoto) Rail passengers are facing ...

Dumbbell Alternate Side Press vs Dumbbell Arnold Press — if you want stronger, fuller shoulders you need to pick the right movement. This guide walks you through biomechanics, muscle activation, ...