The 25 Best Exercises to Build Your Back Muscles

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

The best exercise for arms days: Why you need to master the preacher curl for stronger, bigger biceps

The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

Smith Machine With Cable Home Gym Made Available for Sale by Strongway Gym Supplies

Coventry, UK - February 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made Smith machines with integrated ...
Funfitt - Fitness from Susana Yábar on MSN

Lift your chest without surgery

Lift your chest without surgery. Reaffirm bust, sagging breasts, firm chest. Perfect home routine for women. For more exercises, Susana Yábar follows this channel.

5 Chair Exercises That Strengthen the Lower Back Better Than Weight Training After 50

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

The 15-Minute Lumberjack Workout That Builds Explosive Power and a Rock-Solid Core

Try it as a standalone core workout, or at the end of a lift as a finisher.

Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.

4 Standing Exercises That Strengthen Knees After 65, According to a Coach

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

I’m a personal trainer and these are the 5 exercises I ask every client to master first for full body strength

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

'I'm the Women's Health fitness director — Here's all the equipment I picked for my home gym'

Including the most affordable power rack you can find ...