The Fortis doctor emphasises that fibre is essential for gut health and metabolic function, recommending 25 to 30 grams daily ...

Flavonoids are plant compounds with antioxidant properties found in colorful fruits and vegetables. Eat more of these flavonoid-rich foods for heart and brain health benefits.

And research reveals that consuming fermented foods, like sauerkraut, can impart beneficial short- and long-term changes to gut health. Sauerkraut is prepared with just two simple ingredients, cabbage ...

From fermentation myths to the gut–brain axis, Tim Spector argues that food affects far more than hunger and weight. On The ...

Persistent fatigue, fussy digestion, a dull complexion, low-grade inflammation… when I started looking more closely at ...

A heart surgeon shares a simple salad bar dinner on Instagram. Top it with grilled salmon or chicken for an easy, heart-smart ...

Everywhere in the world, people are eating. It sounds obvious, right? Yet what's on the plate varies wildly from one culture ...

Schoolchildren in the UK and Ireland are still being served cheap, often nutritionally bereft food that's packed with ...

The apple strudel, with its delicate layers of pastry embracing spiced apples, is the kind of dessert that has you audibly ...

While the recent occasional outpouring of a tearful rain and a brief spell of temperatures above freezing may have diminished ...