Fitness Pro Superhuman Troy explains how training a single muscle daily can accelerate gains and lead to bigger, denser ...

Fitness Pro Superhuman Troy shares three powerful shoulder drop-set techniques he regrets not using sooner because of the ...

Best lightweight vacuum cleaner options to keep your home neat and clean; these excel in performance and weigh under 15 lbs.

How India’s startup OG is reinventing itself while consumers evolve, technology gallops, competition intensifies, and an IPO ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

"The Godfather of Bodybuilding" Charles Glass broke down his shoulder destruction workout for adding size, muscle roundness, and strength.

Great sports saloons are as performant and engaging as sports cars and supercars but with the practicality to suit almost all day-to-day jobs. These are our current favourites.

Jumping on trampolines might usually be associated with children, but the many health benefits are also making it a popular option among fitness-conscious adults—just check social media for the ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

The participants went through nine exercises that addressed major muscle groups twice a week for eight weeks. Each session ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...