“Stair-climbing strength declines after 60 primarily due to sarcopenia, the age-related loss of muscle mass,” explains North. “Key muscles affected include the quadriceps, glutes, hamstrings, and ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

It’s never too late to push back the onset of cognitive decline and Alzheimer’s, regardless of how you score in our ...

Nigerian banks have raised N4.05tn in approved capital ahead of the March 2026 recapitalisation deadline set by the CBN to ...

As soon as I started walking, I was playing a sport. I don’t remember there being a time where I wasn't on a sports team during my childhood. To me, exercise was practice after school and traveling ...