Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Person shoots at Border Patrol agent, who returns fire in New Hampshire: officials Ukraine is using powerful quadcopters to ...

Here’s how to do each.

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Add these to your routine ASAP.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Because you don't want to get in the way of gains.

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

Try it as a standalone core workout, or at the end of a lift as a finisher.