How to do the Bulgarian split squat with perfect form

Take leg day up a notch with this no-nonsense single leg squat variation ...

I only started strength training at 63 – here's how I achieved body recomposition by 68

After decades of putting fitness last, Pamela Quayle committed to lifting weights in her 60s ...

‘I Started Working Out for the First Time at 63. Now, I Can Deadlift Almost 200 Pounds.’

I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted ...