A new international study reveals the unexpected importance of acoustic communication in the evolution of boxfishes. This ...

Free bus pass age increases in England from April 2026 Scuffles and shackles on first ‘one in, one out’ migrant flight Ukraine has just humiliated Putin. He has a plan for revenge Experts clear up ...

Trump says he wants $1 billion from Harvard in new attack China to ban hidden car door handles made popular by Tesla in world first CBS News pulls '60 Minutes' segment with Peter Attia from rerun ...

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or your foot that begins to spasm—sometimes for a few seconds, sometimes for ...

Adam Taylor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

If you were to run through Padua, Italy, you’d likely find 92-year-old Emma Maria Mazzenga running on a local track or on dirt paths near a riverbank. The sprinter trains at least three times a week ...

Muscle cramps are the worst. Whether it's a side stitch during a run or a rogue "charley horse" that wakes you up at 3 in the morning, cramps can be incredibly painful and annoying. Cramps seem to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Light activity like walking ...

Compounds in green tea can reprogram muscle metabolism to boost insulin sensitivity and glucose tolerance, according to new findings that further our understanding of why this ancient drink has long ...