A healthier, less exhausting, relationship with our phones is achievable without a cold-turkey approach. Incremental changes ...

Limiting screen time isn't enough anymore. Here's what the latest research says kids actually need, and why most schools aren ...

It’s not just ‘too much scrolling.’ Here’s how screen sickness affects you on a physiological level, disrupting your balance and evolutionary failsafes.

The Brick is a physical and digital device that can block apps on your phone, but does it really work? Five NBC Select staffers put The Brick to the test to find out.

Screen time may trigger headaches or migraine attacks for some people, possibly due to eyestrain. Consider balancing room lighting with your monitor and reducing screen glare. Frequent screen breaks ...

Serrano is a contributor for TIME. Serrano is a contributor for TIME. The COVID-19 pandemic shifted our lives in myriad ways, including the amount of time we spent glued to our devices. Research ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...