A weeklong, high-intensity version of TMS may work nearly as well as the standard six-week treatment for depression. In a UCLA study, patients who received five sessions a day for five days ...

Getting RA inflammation under control and making certain lifestyle changes can help cognitive symptoms.

Learn how caffeine affects brain chemicals and health, sleep, and mood. Understand safe daily limits, hidden sources, and signs you’re getting too much.

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of treatment and recovery.

Researchers propose "exercise mimetics" (exercise pills) to treat depression by hacking the muscle-brain axis for those unable to physically exercise.

A new study explores exercise mimetics as novel therapeutics for depression by triggering muscle-to-brain signals that support mood regulation and resilience.

Not a wholesale rejection of the digital world, but a conscious shift towards nostalgia-seeped activities that exist firmly ...

A four-year study of over 65,000 adults uncovers a simple behavioural change linked to better mental health outcomes ...

We all know the feeling: the mental clarity that comes after a good run or a heavy workout. Science backs this up, even ...

Researchers at Amsterdam UMC have discovered that a second pregnancy alters the female brain. Previous research from the same group had already demonstrated the impact of a first pregnancy on the ...

Combat isolation by embracing dance, a powerful tool for depression relief that outperforms traditional walking or yoga. This neurochemical symphony releases dopamine and oxytocin, synchronizing brain ...

Discover how TMS therapy targets depression at the source. A deep dive into the physics, safety protocols, and FDA-cleared ...