A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Australia’s Liam Paro has reportedly had his highly anticipated world title showdown with Lewis Crocker postponed after the ...

Every fighter has had the moment. You unzip the gym bag a day after a hard session and something hits you — not a jab, but a smell that could clear a ...

Cyborg remained unbeaten in the ring when she ran through Precious Harris-McCray by TKO in their 154-pound contest. If she gets past Cardona, Cyborg will become the first fighter to hold a major MMA ...

Liam Paro’s world-title hopes have been plunged into disarray following claims defending champion Lewis Crocker has injured ...

Segawa knows the administrative wrangles tearing the boxing family apart. But he is happy the gyms have not given up on ...

Tyson Fury's oppnent, Arslanbek Makhmudov, is taking his preparation for their fight seriously, going as far as to fight a ...

Star Twins pitcher Joe Ryan was scratched from his first spring training start of the season, less than 15 minutes before first pitch on Saturday, with lower back tightness, according to reports.

He has been running boxing and muay thai sessions at a multi-purpose court since March 2025. Read more at straitstimes.com.

Ace Boxing Club in Milwaukee is a nonprofit training youth for free and providing a safe outlet for students for more than 60 ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

A local fitness gym owner and Olympic youth boxing coach is heading to international training sessions and competitions this ...