A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Lorenzo Patricio, a charismatic amateur from Hawaii, doesn’t just win his fights in dominant fashion: he puts on a show, writes Ryan Songalia ...

Bristol-born fighter Tiah-Mai Ayton has exploded onto the boxing scene since turning professional in June last year. The former kickboxer, who also competed in Muay Thai in her youth, boasts a perfect ...

The complete boxing movie list — from Rocky and Raging Bull to the hidden gems, true stories, and documentaries that every fight fan needs to see. No rankings. No arguments. Just the films.

Like many of us do at some point in our lives, I went through a “having a personal trainer” phase. I enjoyed doing weight ...

A new fitness concept arrives in Vilamoura this March with the opening of Class Fit Vilamoura, located at Rua da Alagoa 1, Quarteira. The studio focuses on structured strength, conditioning and boxing ...

Tyson Fury was back to his boastful self, taking all the headlines from the press conference ahead of his return to the ring against the Russian heavyweight Ars ...

This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.

American companies are staging boxing matches with VR-controlled Chinese humanoids to enthusiastic fans. A researcher says it ...

In the blistering world of boxing, artificial intelligence has stepped into the ring like a silent cornerman. It dissects every ...