Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your neighborhood? A large and growing body of evidence finds that exercise may relieve ...

Building a home gym can be an undertaking. From choosing the best equipment to dedicating the right amount of space to budgeting, there are plenty of decisions to make. But if getting to the gym is ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Documentary filmmaker and historian Ken Burns has cemented his career on bringing history to life. In an interview with “Meet the Press” that aired Sunday, the filmmaker challenged how the nation ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...