Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Your immune system may be weak if you have frequent, severe, or extended infections. Learn more signs of a weak immune system.

Training harder may do more than build muscle—it could transform your gut. Researchers found that intense workouts change the ...

When we think of keeping our pets healthy, our minds immediately go to walks, playtime, running in the park, or chasing a ball until exhaustion sets in. Physical exercise has long been seen as the ...

The carbohydrate can boost everything from longevity and immunity to skin, mood and heart health – providing you’re hitting your target ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Can Kalonji help with weight loss? Well, there are many health benefits of these black seeds that suggest so. Read on to know how these seeds can help you improve your overall well-being.

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

To run at your best, you need to fuel at your best. And in Italy, a training group of dozens of world-class distance runners ...

Drinking plenty of water is key for maintaining a healthy immune system—but there are also certain beverages that can support immune function even further, thanks to potent vitamins and antioxidants.