Amla juice and lemon water can both be rich sources of vitamin C. To find out which one can boost your immunity faster, you ...

Respiratory virus season typically peaks between December and February, so now is the time to get ready. "I am anticipating, as I think we all are, a rough respiratory season," said Dr. Sarah Nosal, ...

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

Discover what immunity is and learn effective ways to enhance your immune system for better health and well-being.

Drinking plenty of water is key for maintaining a healthy immune system—but there are also certain beverages that can support immune function even further, thanks to potent vitamins and antioxidants.

The carbohydrate can boost everything from longevity and immunity to skin, mood and heart health – providing you’re hitting your target ...

Experts warn people with diabetes to be careful with certain supplements that can dangerously affect blood sugar levels and ...

Flavonoids are plant compounds with antioxidant properties found in colorful fruits and vegetables. Eat more of these flavonoid-rich foods for heart and brain health benefits.

As we get older, any number of things – from illness to medication, body confidence, relationship worries and family dynamics – can impact our sex lives.

When we talk about health, the conversation often centers on nutrition, exercise, sleep, and stress management. But one critical component of overall well-being that cannot be overlooked is addiction ...