The Artemis program’s first crewed trip to the moon may be slightly delayed, but the crew is still deep in prep mode. While most of the attention at NASA is focused on prelaunch preparations of the ...

Adopting good upper-body workouts don't have to mean endless hours spent toiling in the weight room. “We know from research that it actually makes much more sense to do fewer movements per workout, ...

Ever wondered what the best exercises are for getting toned arms? You’re not alone. “It’s genuinely one of the most common requests I get,” says personal trainer Edwina Jenner. “Many women tell me ...

Thanks to Daniel & Alex from "Body Project" for helping me through my first ever workout video lol! In this video, I repay Daniel for putting me through that tough workout video by taking him for a ...

Four astronauts preparing for an extended stay in space have started quarantine as they get ready for their next big mission. The Crew-12 team entered a two-week isolation period Jan. 28 at NASA's ...

If you’re after six-pack abs, you’re in the right place. The core workouts below have been hand-picked by top trainers to help you build muscle and forge a rippled midsection with enough definition to ...

The buzz is building for NASA’s Artemis II mission that will send four astronauts on a 10-day voyage around the moon. The highly anticipated endeavor will be the first crewed moon-bound flight since ...

We’re just days away from NASA’s historic return to the Moon. The agency’s Artemis 2 mission will see a crew of four astronauts travel far beyond the dark side of the Earth’s natural satellite, ...