Dark showering, or showering with lights off at night, may help sleep by relaxing the body and supporting melatonin release, experts say.

A growing body of peer-reviewed research is documenting how rising temperatures and human activity are altering animal ...

The belief that soothing sounds can calm the mind is ancient. Today, it has evolved into ‘sound healing’ therapy on the ...

Both ashwagandha and melatonin gummies can be beneficial for your sleep cycle. Here are the key characteristics of each of them that you need to know, and why you should also consider the side effects ...

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may actually be working against the brain.

The durability of transport secretary Raj Kumar's campaign will depend on consistency. If achieved, Bihar's nights may grow ...

From chronic inflammation to nutritional decline, experts explain how dental health quietly shapes ageing and why routine ...

Change in tennis feels closer than at any time in recent years, but still far away. Here's what some figures think needs to change.

I've spoken to the sleep experts and these are the daytime habits that were keeping me awake — plus the sleep-friendly ...

The latest wellness trend and "sleep hack" involves switching off the bathroom light before stepping into the shower. In the dimness, the water feels louder, the day's visual clutter fades and the ...

How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...