Dark showering, or showering with lights off at night, may help sleep by relaxing the body and supporting melatonin release, experts say.

A growing body of peer-reviewed research is documenting how rising temperatures and human activity are altering animal ...

The durability of transport secretary Raj Kumar's campaign will depend on consistency. If achieved, Bihar's nights may grow ...

Both ashwagandha and melatonin gummies can be beneficial for your sleep cycle. Here are the key characteristics of each of them that you need to know, and why you should also consider the side effects ...

Change in tennis feels closer than at any time in recent years, but still far away. Here's what some figures think needs to change.

From chronic inflammation to nutritional decline, experts explain how dental health quietly shapes ageing and why routine ...

I've spoken to the sleep experts and these are the daytime habits that were keeping me awake — plus the sleep-friendly ...

Power became unreliable. Infrastructure was weak and overstretched. Investment could not keep pace with a growing population and economy. Simply put, the system could no longer carry Nigeria’s ...

Hurricane map conditions are just the tip of the iceberg in the new Arc Raiders update.

How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...

Daytime temperatures have been mostly in the 30s, and occasionally in the 40s, while nights still see lows below freezing.