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Floor workouts are incredibly effective—especially when it comes to reducing excess flab in the midsection. This area often becomes more problematic as you age, as hormonal fluctuations, reduced ...

As an orthopedic physical therapist and conditioning coach, I’ve built my life around strength, health, and movement. Sports have always been central to who I am—running, weightlifting, and higher ...

The popularity of Pilates shows no signs of fading as the reformer method is has challenging the mat version as the go-to Pilates workout of choice in recent years. Classes are in high demand with ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

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Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...