6 Expert Habits to Keep Your Mind Sharp From Neuroscientist Dr. Majid Fotuhi

The Johns Hopkins professor recommends some tips you may know—and a few that might surprise you—to keep your brain firing on ...
Science Daily

'Feel good' hormone could explain why exercise helps boost your brain

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...
Metro

‘Benedict Bridgerton being a “messy bisexual” is an old trope – but it works’

Benedict’s bisexuality was finally confirmed in season 3 of Bridgerton (Picture: Netflix) Moments later, there Luke Thompson’s character lies, with a cheeky chappie grin to try and mollify his mother ...
NPR

Want to get stronger? Start with these 6 muscle-building exercises

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...