“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Long before it was hailed by reality TV stars, the neighborhood was a power player in L.A. — and it remains one of the Valley ...

Join Mind the Mat for Outdoor Yoga – a class that incorporates energetic movement through a series of yoga postures, by which ...

Former Goonies costars Ke Huy Quan and Jeff Cohen have a reunion at Michelle Yeoh's Hollywood Walk of Fame star ceremony on Feb. 18 in Los Angeles. The woman of the hour, Michelle Yeoh, is sunny in ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Senior centers across the Los Angeles area serve as vital social hubs, but they vary widely in space, services, and funding.

Looking for a new hobby or class to take in Birmingham? We got you covered. Everything from cooking, wellness, arts and crafts to education. ✨🎨📸🌿 #HobbiesBirmingham #ClassesBirmingham #BirminghamAc ...

Fitzky, a visionary fitness platform redefining how Sri Lankans access workouts, now announces the official launch of its ...

ECenter Killeen will be hosting its Dance-A-Thon event Feb. 28 from 9 a.m. to 8 p.m. Not only will attendees be able to get professional dance classes from 15 instructors, but there will also be ...

Forest Hill is shaking things up at Aquaboulevard by introducing single-session fitness classes and hosting the Hyrox ...

As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No hopping around a mirrored room, wondering why my knees are filing a formal ...