Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.

A surgeon has urged gym-goers to ditch a popular exercise, warning that it is 'destroying' a key part of your body. Dr Patrick Denard has been voted as one of the top shoulder surgeons in the US.

Surgeon Dr Patrick Denard advised people to avoid the exercise due to the 'ton of stress' it places on the body ...

If the focus on heavy doesn't suit you, try this approach instead.

Abduction exercises involve drawing the arm away from the body's centre line. Some examples include standing or seated ...

Rock Steady Boxing, a non-contact fitness program built around boxing techniques, is now being offered at a Kinston facility.

Surgeon Dr Patrick Denard advised people to avoid the exercise due to the 'ton of stress' it places on the body ...