At the world-famous Muscle Beach, athletes got one chance to prove how strong they really are. The rules were simple - pick a weight, take one shot, and the biggest successful bench press walks away ...

NFL Combine records: Complete list of top 40 times, bench press reps and more all-time bests originally appeared on The Sporting News. Add The Sporting News as a Preferred Source by clicking here.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

A well-connected, privately-funded initiative is emphasizing small, approachable actions in its push to improve youth civic ...