Weightlifting is more than just an internet obsession, and it shouldn’t be limited to just men — especially since women are the most susceptible to experiencing the effects of muscle loss earlier.

A dumbbell provides a isotonic resistance, which is a consistent, static level of resistance throughout the exercise, ...

"I developed so much discipline that translated into every other aspect of my life." ...

Why this classic strength move continues to dominate American fitness routines in 2026.

Bodybuilding legend Lee Priest has revealed his career-best bench press and weighed in on Samson Dauda’s potential for the 2026 Mr. Olympia, sparking debate about the future of the sport’s top title.

With intermission-free shows often pushing three hours, it makes you wonder what’s fueling that kind of stamina.

Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training ...

Coventry, UK - February 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made Smith machines with integrated ...

If the focus on heavy doesn't suit you, try this approach instead.

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

Team USA's star speed skater has massive legs, leading to comparisons of another U.S. star athlete known for his quads.