This five-minute lower-body workout builds strength and mobility—no equipment needed

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

‘At 68, I stand stronger than ever — not just in my body, but in my spirit. Here’s the 5 exercises I do daily to build strength and resilience.’

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...
Fit&Well

Feel “strong and confident” with this accessible full-body dumbbell workout by coach and TV star Gabby Allen

Stand with your feet together and a dumbbell in each hand. Hinge forward from your hips, keeping your back straight and a ...

What is ‘Jeffing’? This walk-run technique can help you get in shape.

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

Is Just Walking Enough Workout To Keep You In Shape?

Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength ...

The only strength training exercises you need to get strong fast

Add these to your routine ASAP.