The cardio workout offers significant health benefits, even for those who don’t want to run continuously.

Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

Get to grips with kettlebell training and you will not only torch body fat and build muscle, but also build explosive power and all-round stability to achieve a stronger, leaner physique that’s less ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Credit: Anna Fowler There are many reasons people work out, for trainer and TV personality Gabby Allen it’s to feel ...

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Getting back into running after a long break is a slog. Those first few workouts will make you wonder if you ever really enjoyed running in the first place. You can’t catch your breath. You’d swear ...

Soundtrack your swims with the best headphones for swimming, tried and tested by the Good Housekeeping Institute. Shop our ...