Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

Rx Smart Gear launches the Rx Jump Rope 2.0, featuring a refined swivel system, improved ergonomics and faster spin for ...

The Coros Pace 4 is light, reliable, packed with tracking features and lasts up to 19 days on a single charge. The best part? It is surprisingly affordable.

Whether you want speed or elegance, the right skate matters. A longtime coach shares beginner-friendly options, fitting tips, ...

The Echelon EX-5s is a great way to save money on fitness classes and have everything available at home.

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted ...

Imagine diving into the thrill of online gambling without touching your wallet - that's the magic BitStarz is bringing to the table this year. As a standout no deposit bonus casino, BitStarz is ...

I trialled Strava's Instant Workouts for a week to see how good the premium, AI feature is for cycling training.

If you want to add structure to your next treadmill workout, give the following 20-minute workout a spin. Just remember to keep an eye on the treadmill timer to know how far through the workout you ...

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...