An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

BEFORE Anthony Joshua slammed the door shut on Jake Paul’s grand delusion, Katie Taylor did the same to the YouTuber’s top ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Vasquez had just moved to Denver as a 10-year-old and needed an outlet to get on track. He was getting into fights at school and getting suspended. And the friends he surrounded h ...

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

THE Argos Boxing Day sale is still live, with up to 50% off toys, tech, small appliances such as air fryers, furniture, ...

Another dispiriting result, a 1-2 defeat to the side with the worst away record in the Championship, may well mark the end of ...

How one coach is reviving Sibu’s lost boxing culture. THE moment the bell rings inside Joe’s Academy of Boxing (JAB), the room comes alive with the thud of gloves, the shuffle of footwork and the ...

Sharaf Mahama has once again captured public attention, this time by demonstrating sharp boxing instincts that show he understands more than the business side of the sport. A new video circulating ...