'I Kickstarted My Upper-Body Strength Transformation Using Only A 25-Lb. Bag Of Rice'

As soon as I started walking, I was playing a sport. I don’t remember there being a time where I wasn't on a sports team during my childhood. To me, exercise was practice after school and traveling ...

This 5-Minute ‘Barry’s Dumbbells’ Workout Will Torch Your Shoulders and Develop Vice-Like Grip

This five-minute dumbbell protocol builds shoulder endurance, grip strength and core stability – with no breaks allowed.
Axios on MSN

Curious about Lagree? Here's how Charlotte's 3 studios stack up

Lagree, a high-intensity, low-impact strength workout, is gaining traction in Charlotte as more boutique studios open across ...

'At 68, I Tried the Build & Burn Strength Training Barbell Program—Here's My Honest Review'

The barbell track included one lower-body day, one upper-body day, and two full-body days weekly, over four weeks. Workouts one through three featured a main lift—like box squats, bench presses, or ...
Atlanta News First

Free community workouts help Atlanta residents combat health issues

ATLANTA, Ga. (Atlanta News First) — A free community workout program is helping hundreds of Atlanta residents change their lives. HILLS4ATL, founded by entrepreneur Alvin “A.B.” Bailey, has exploded ...