No rest, no putting the weights down – and 100 presses as your benchmark ...

At 8 a.m. twice a week, a group of women over 60 meets at a Tallinn gym to lift weights, build strength and prove that working out isn't just for the young. The women do strength training under the ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Nellie Barnett, CPT, shares the exact program she followed.

The main purpose of the Averon Leisure Centre weekend initiative in Alness was to introduce regulars and newcomers alike to some state of the art new gym equipment and showcase the whole range of ...

Ditch the heavy weights and discover the five precise movements that top Pilates instructors use to fortify the entire body ...

With the amount of snow still on the ground, local golf courses don’t figure to be open for quite some time. But for those ...

From group classes and run clubs to strength training and breathwork, here are the biggest fitness trends for 2026.

Including the most affordable power rack you can find ...

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

From group classes and run clubs to strength training and breathwork, here are the biggest fitness trends for 2026.