No rest, no putting the weights down – and 100 presses as your benchmark ...

The main purpose of the Averon Leisure Centre weekend initiative in Alness was to introduce regulars and newcomers alike to some state of the art new gym equipment and showcase the whole range of ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

With the amount of snow still on the ground, local golf courses don’t figure to be open for quite some time. But for those ...

Ditch the heavy weights and discover the five precise movements that top Pilates instructors use to fortify the entire body ...

Because you don't want to get in the way of gains.

At Iron + Mettle, a women-centered strength-training studio in San Francisco's Noe Valley, heavy lifting takes center stage.

From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

Can London’s first AI-powered personal trainer beat the real thing? - Sarah Finley steps inside an AI-powered strength ...

If you only look as good as you feel, Samantha Ruth Prabhu is feeling good indeed. Over a workout session in Khar, she chats ...

Whether you’re after a low-impact workout, functional fitness or something a little different, these options will help you ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...