Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

Fitness Pro Superhuman Troy walks you through seven essential exercises to develop a perfectly proportioned and balanced back ...

Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

One of the best halfpipe freeskiers in the world, Hess, 27, throws 1620s, double cork 1260s, triple corks and a wild array of ...

A behind-the-scenes look at the three balance warm-up exercises Hunter Hess incorporates into his Olympic training routine.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening the deep core muscles,” said fitness director Amfroy Lyn. “When performed ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Here’s how to do each.

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.