Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

After crossing 2500 T20I runs, Jemimah Rodrigues is back in focus. Off the field, her disciplined routine stands out just as ...

National Crush Rashmika Mandanna prioritizes 'ghar ka khana' and a balanced diet, enjoying treats like sushi and desserts on ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

One of the best halfpipe freeskiers in the world, Hess, 27, throws 1620s, double cork 1260s, triple corks and a wild array of ...

The hindbrain's cerebellum is in charge of maintaining the body's equilibrium. Your posture is maintained by your musculoskeletal system. Your position is always controlled by the muscles, ligaments, ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Over recent decades, life expectancy has steadily increased across most developed societies. Yet the real challenge of our ...

Here’s how to do each.