HEALTH experts have cautioned the public that consuming mixed sugary fruits in a single sitting may increase the risk of ...

Gut health might be a fine balance between how hard you train and what you eat.

Turning 45 hasn’t slowed down Shahid Kapoor. If anything, the actor appears leaner, stronger, and more energetic than ever. While celebrity fitness transformations often come with buzzwords like ...

Weight loss is more than a physical struggle. It is about controlling the mind and making healthier choices every single day.

Choosing a gentle, pH-balanced, soap-free cleanser can help protect baby skin from dryness, irritation, and eczema while supporting a healthy skin barrier ...

Pushing your workout training limits might do more than build muscle. Researchers at Edith Cowan University suggest that ...

Discover the lifestyle changes you should start at 60 to reach 90 in good health, with habits supported by specialists in ...

Four years post-'KGF', Srinidhi Shetty remains a sought-after actress, lauded for her fitness. She attributes her physique to ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

PCOD is not just about irregular periods or weight gain. It is a metabolic condition where hormones, insulin, stress, and ...

From Bollywood films to global red carpets, Urvashi Rautela continues to command attention. On her birthday, here’s a look at her movies, standout fashion and fitness discipline.

Regular physical activity isn’t just for prevention — it can significantly improve quality of life for people living with ...