In another Instagram Stories, she added, “Let’s not indulge in these cultural habits and eat wisely. Break the fast gradually ...

Eating one or two dates daily may improve digestion, heart health, energy levels, and overall nutritional balance naturally.

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President Murmu further highlighted that India possesses a rich heritage of medicinal plants and traditional knowledge. Stressing the importance of conservation and scientific cultivation of medicinal ...

HEALTH experts have cautioned the public that consuming mixed sugary fruits in a single sitting may increase the risk of ...

The BMC remains India’s wealthiest civic body, with an outlay that breached the Rs 80,000 crore mark for the first time. The ...

Weight loss is more than a physical struggle. It is about controlling the mind and making healthier choices every single day.

A consistent breakfast habit could make weight loss easier, not harder. Nutrition experts highlight that skipping the morning meal may lead to overeating, blood sugar spikes and poorer food choices ...

Your relationship with food tells a story. For many people, that story may be complicated, stressful, and perhaps even a little exhausting. Often unrecognized and untreated, disordered eating affects ...