SPONSORED - Carmen Gates, President/Owner, Balanced Body Weight Loss & Wellness shows Brittany K their Red Light bars to ...

Balanced Body built the foundation of Pilates in America; PersonalHour is redefining accessibility, innovation, and value for today’s studios and instructors. At PersonalHour, we don’t compete with ...

A Pilates workout is intense and rewarding, and repeated practice can build muscle and burn fat. As someone who has done Pilates on and off for years, I’ve come to learn that a reformer—a ...

The truth is, we should have never left jump ropes on the playground. Weighted jump ropes, in particular, are a great tool for combining strength training and cardio fitness, allowing you to get a ...

Weight loss is more than a physical struggle. It is about controlling the mind and making healthier choices every single day.

Holi is not just a festival of colours; it is a celebration of joy, culture, and many unforgettable memories. In 2026, many ...

Bold spices, fresh ingredients, and protein-packed goodness—all coming together in meals that fuel your body without sacrificing authentic Mexican flavor. #HighProteinMeals #HealthyMexican #BalancedEa ...

"You've got to live your life. No restrictions - except hard drugs. It’s the 80/20 approach. 80% healthy living and then 20% ...

If your hair’s volume is consistently concerning on a daily basis and shows visible signs of thinning, it is vital to learn the reasons why this is happening.

Popular television actress Hina Khan urged all to maintain a 'healthy & balanced' diet during Ramadan and avoid overeating.