Co-fermentation method using lactic acid bacteria and yeast unlocks nutrients in kombu, boosting probiotics and GABA, and ...

Luke Coutinho shares some handy tips to help you enjoy beans without the side effects.

Kombucha is typically considered healthy, but does the added sugar in the fermented tea spike your blood sugar? Here's what ...

We celebrate World Kombucha Day 2026 on February 21, and it is essential to remember that India has been fermenting long before it was a global trend ...

Kimchi sits at the heart of Korean cuisine as a fermented vegetable dish that delivers a punch of flavor in every bite.

And research reveals that consuming fermented foods, like sauerkraut, can impart beneficial short- and long-term changes to gut health. Sauerkraut is prepared with just two simple ingredients, cabbage ...

Unlock the secret to "glass skin" with our guide to the 5 must-have Korean skincare ingredients for 2026. From the healing ...

If you were one of the many amateur bakers who learned to bake sourdough bread during lockdown, you'll know how complex a single loaf can be. The rise ...

Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in nutrients, digestion, and overall use.

Look inside your bathroom cabinet. Now look in your refrigerator. You might find something surprising. The post From Gut Health to Skincare: Synthetic Biology Innovations in Everyday Products appeared ...

Earlier this year, the United States federal government released the Dietary Guidelines for Americans, 2025-2030. While a few ...