Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

If you experience lower back due to prolonged sitting, a Hyderabad doctor recommended a few things to do, including specific back exercises and reducing weight.

Gisele Bündchen has a new fitness regime that is transforming her body. In a video posted on instagram on Monday, February 23 the Brazilian model and activist demonstrated to fans the exercises she ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Fitness Pro Superhuman Troy walks through the most effective pulling movements for expanding back width and reinforcing total upper-body strength.

Fitness Pro Superhuman Troy reveals a set of exercises that rapidly build a broad, powerful back.

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

Here’s how to do each.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

From costly ergonomic chairs to the 20-20-20 rule, city professionals and doctors weigh in on how prolonged screen time is triggering neck and lumbar problems.