Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

When it comes to upper-body day at the gym, most people focus on bicep curls and triceps dips to strengthen and tone your arms, but it's also important not to neglect your back and shoulders. Kelsey ...

As a general rule, you should aim to do workouts that target all the muscles in your body each week in order to function optimally. You don’t have to do full-body workouts daily, but when you plan ...

This 20-minute, no-equipment workout created by Victoria Brown, an Under Armour trainer and Certified Functional Strength Coach, is part of the Under Armour 21 Days to a Stronger Self challenge. It ...

Add Yahoo as a preferred source to see more of our stories on Google. Want to surf longer and catch more waves? Work on your back and shoulder fitness. As surfers, we spend more of our time paddling ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Add Yahoo as a preferred source to see more of our stories on Google. Targeted back workouts also help create a V-taper physique: Wide shoulders and a broad back that narrows to a smaller waistline.

Compound exercises are the most comprehensive set of training to stimulate muscle mass. These exercises engage your whole body, including your glutes, forearms, back, and core. They may include heavy ...

Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually ...

Strengthening and mobility exercises can often help reduce shoulder pain and improve joint flexibility. Shoulder pain is a common symptom that affects an estimated 18–26% of adults. In one 2017 ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Our shoulders are the unsung heroes of our upper bodies. They definitely don’t get as much press as our chest or arms, but they contribute just as much to the creation of a balanced, well-built ...